An amazing birthday cake for an amazing year!
My first year is July 2nd….
Time flies when you’re having fun!!
πŸ°πŸ‘πŸŒŸπŸƒπŸΈ

Tee hee! Reckon I’ve for this covered!! 😴

Tee hee! Reckon I’ve for this covered!! 😴

This is my leg; I am a pain pattern! 😳
I will mostly be icing and rolling for the next few weeks to rid myself of these annoyances! No more knee pain for me please! 
Tendonitis can sod off!! 😝πŸ’ͺ

This is my leg; I am a pain pattern! 😳
I will mostly be icing and rolling for the next few weeks to rid myself of these annoyances! No more knee pain for me please!
Tendonitis can sod off!! 😝πŸ’ͺ

Hummmm it seems Saturday is giving my healthy eating the finger!! πŸ˜›

Hummmm it seems Saturday is giving my healthy eating the finger!! πŸ˜›

πŸ’– Maya Angelou

πŸ’– Maya Angelou

If you ever want to reconnect with your inner thighs for a few days, I highly recommend doing 3 rounds of 5 Sumo Deadlifts at 75kg’s before 8am! 
It certainly does the trick 😬😝

If you ever want to reconnect with your inner thighs for a few days, I highly recommend doing 3 rounds of 5 Sumo Deadlifts at 75kg’s before 8am!
It certainly does the trick 😬😝

πŸ’–πŸ‘ 
Love this! 
Perfectionism and people pleasing can be terrible for your well being! 
Find a balance! 😊

πŸ’–πŸ‘
Love this!
Perfectionism and people pleasing can be terrible for your well being!
Find a balance! 😊

I’m still without proper access to the internet after my recent move, but I wanted to share my workout yesterday!
Proud times! 😊

21 KB swings
200m run
15 KB swings
150m run
9 KB swings
100m run
15 KB swings
150m run
21 KB swings
200m run

But what’s super exciting is…I did it with a 24kg KB!! Who knew I could swing one of those fellas?!
Certainly not me!! πŸ’ͺ Boom πŸ’£

brittanylesserfitness:

I always hesitate to post these pictures (I’m in my friggin underwear for Pete sake.. Nobody need to see dat) but if I can help someone, it’s worth it. The picture on the left was right before I started reverse dieting.. I was only eating about 1500-1600 cals.. I decided I really needed to up my cals to actually build some muscle. I get it, you’re scared to eat more but guess what? It’s sooo worth it. Middle was toward the end of my reverse diet, eating 2250 cals, and 280 g of carbs. I built some well needed muscle mass, some fat too don’t get me wrong, but it’s inevitable - just get over it and do it! Right was a few weeks ago after cutting cals a bit. Guess what? Left pic- 128 pounds.. Middle 138.. Right 136. HUGE difference in the scale, but my physique looks 10x better. If you are eating too little, and/or doing too much cardio, please look into reverse dieting. Get over your fear and just do it. What’s the worse thing that can happen? The number on the scale goes up? Who cares, the scale isn’t the best indicator of progress. Build your metabolism and THEN worry about “cutting” and losing fat. You r body needs food. Eat. Lift heavy. BE PATIENT. @if_it_fits_your_macros

lucy3point0

brittanylesserfitness:

I always hesitate to post these pictures (I’m in my friggin underwear for Pete sake.. Nobody need to see dat) but if I can help someone, it’s worth it. The picture on the left was right before I started reverse dieting.. I was only eating about 1500-1600 cals.. I decided I really needed to up my cals to actually build some muscle. I get it, you’re scared to eat more but guess what? It’s sooo worth it. Middle was toward the end of my reverse diet, eating 2250 cals, and 280Β g of carbs. I built some well needed muscle mass, some fat too don’t get me wrong, but it’s inevitable - just get over it and do it! Right was a few weeks ago after cutting cals a bit. Guess what? Left pic- 128 pounds.. Middle 138.. Right 136. HUGE difference in the scale, but my physique looks 10x better. If you are eating too little, and/or doing too much cardio, please look into reverse dieting. Get over your fear and just do it. What’s the worse thing that can happen? The number on the scale goes up? Who cares, the scale isn’t the best indicator of progress. Build your metabolism and THEN worry about β€œcutting” and losing fat. You r body needs food. Eat. Lift heavy. BE PATIENT. @if_it_fits_your_macros

lucy3point0

(via realgirlfitspo-deactivated20140)

crossfitters:

Annie by Vogue magazine.

❀️

(Source: onlyfitgirls)