brittanylesserfitness:

I always hesitate to post these pictures (I’m in my friggin underwear for Pete sake.. Nobody need to see dat) but if I can help someone, it’s worth it. The picture on the left was right before I started reverse dieting.. I was only eating about 1500-1600 cals.. I decided I really needed to up my cals to actually build some muscle. I get it, you’re scared to eat more but guess what? It’s sooo worth it. Middle was toward the end of my reverse diet, eating 2250 cals, and 280 g of carbs. I built some well needed muscle mass, some fat too don’t get me wrong, but it’s inevitable - just get over it and do it! Right was a few weeks ago after cutting cals a bit. Guess what? Left pic- 128 pounds.. Middle 138.. Right 136. HUGE difference in the scale, but my physique looks 10x better. If you are eating too little, and/or doing too much cardio, please look into reverse dieting. Get over your fear and just do it. What’s the worse thing that can happen? The number on the scale goes up? Who cares, the scale isn’t the best indicator of progress. Build your metabolism and THEN worry about “cutting” and losing fat. You r body needs food. Eat. Lift heavy. BE PATIENT. @if_it_fits_your_macros

lucy3point0

brittanylesserfitness:

I always hesitate to post these pictures (I’m in my friggin underwear for Pete sake.. Nobody need to see dat) but if I can help someone, it’s worth it. The picture on the left was right before I started reverse dieting.. I was only eating about 1500-1600 cals.. I decided I really needed to up my cals to actually build some muscle. I get it, you’re scared to eat more but guess what? It’s sooo worth it. Middle was toward the end of my reverse diet, eating 2250 cals, and 280 g of carbs. I built some well needed muscle mass, some fat too don’t get me wrong, but it’s inevitable - just get over it and do it! Right was a few weeks ago after cutting cals a bit. Guess what? Left pic- 128 pounds.. Middle 138.. Right 136. HUGE difference in the scale, but my physique looks 10x better. If you are eating too little, and/or doing too much cardio, please look into reverse dieting. Get over your fear and just do it. What’s the worse thing that can happen? The number on the scale goes up? Who cares, the scale isn’t the best indicator of progress. Build your metabolism and THEN worry about “cutting” and losing fat. You r body needs food. Eat. Lift heavy. BE PATIENT. @if_it_fits_your_macros

lucy3point0

(via realgirlfitspo)

crossfitters:

Annie by Vogue magazine.

❤️

crossfitters:

Mattie Rogers And your next olynastics challenge

💖💪

crossfitters:

Mattie Rogers And your next olynastics challenge

💖💪

Sunday afternoon weekly food prep! 😃

Sunday afternoon weekly food prep! 😃

My brekkie; an egg white omelette to help raise my protein percentage!!

My brekkie; an egg white omelette to help raise my protein percentage!!

It’s pretty hard to get this much protein in your diet! Got to keep on keeping on 💪💪

It’s pretty hard to get this much protein in your diet! Got to keep on keeping on 💪💪

I’m lucky enough to practice with Leah Kim. Free session care of Lulu Lemon last week! Must do this more! 
I forget how much I love it!

I’m lucky enough to practice with Leah Kim. Free session care of Lulu Lemon last week! Must do this more!
I forget how much I love it!

Back to London, back to the brillo Deadlift! 👍

Back to London, back to the brillo Deadlift! 👍

Sun set yoga in Costa Rica! 😍

Sun set yoga in Costa Rica! 😍

Our breakfast this morning in Arenal, La Fortuna, Costa Rica. 
Adventurous but relaxed holiday! Just what I needed….💖☀️👙

Our breakfast this morning in Arenal, La Fortuna, Costa Rica.
Adventurous but relaxed holiday! Just what I needed….💖☀️👙